Posted in Daily, Food

Delights of “Oreo”daphne

Posted on by Sugar and Spice..... Among Other Things

The first week of March is awaited by foodimentarians globally, from peanut butter to banana cream pie and ending with pound cake, cheese doodles, Oreo and cereal; there is absolutely nothing better to start and end the week with. At least one favourite of each person is there to indulge in, as part of observing the food holidays.

“Health food may be good for the conscience but Oreos taste a hell of a lot better.” Robert Redford

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One of the most favored foods (for comfort or mini-sized treats) Nabisco’s “Oreo” have taken the world by storm. Interestingly, the origin of the word “oreo” (cookies or biscuits) can be traced to the French word “or” (means gold) or “ωραίο” from Greek meaning tasty, beautiful, nice or well done. Or from the Latin Oreodaphne, a genus of the laurel family evidenced by the design of “the laurel wreath” on the cookies, as noted by food writer Stella Parks.

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From the on, Oreo biscuits to pancakes, cakes, sandwiches and ice-cream have been on the food trends, landing its’ own special place on the table, ranging from breakfast, snacks to desserts.

For an interesting “kid or adult” twist to the routine, add oreo crumbs and cheese doodles to pancake batter, cereal or cake, ice-cream or simply milk and enjoy a “foodimentarian” week of desserts or mini-treats and splurge.

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Posted in Daily, Family and Society, Personal Musings, Quotes, Stories Around the World

Cleaning the House

Posted on by Sugar and Spice..... Among Other Things

With the season of spring soon approaching, it would be time to give the house a thorough clean up from top to bottom sorting out the old and the new, the torn and the goo as well as removing the dirty and useless articles. The entire act of “spring cleaning” takes time to bring in the final finish of being fresh, new and neat.

“The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart.” St. Jerome

While many of us may engage in “cleaning the house” , few of us actually invovlve ourselves in the spiritual, mental and emotional cleaning. While these latter aspects are difficult to do and hence avoided, doing them would give us a fresher outlook on life.

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” Buddha

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It is in these moments that I recall to mind, a story forwarded in my social network pages. It has been translated, yet the essence is “cleaning should be the best where it is the least visible”.

I remember how quite as a child I had first washed the floor in my grandmother’s village house. I had tried very hard and washed out till the boards shone in the sun. After I had completed, I had called my grandmother. Grandma came, looked and then silently went to the bed, raised the bedspread, which almost hung to the floor, knelt down and quietly called me. I walked over, sank down beside her and wondering, peering under the bed. There, among the fluffy clumps of dust and dried blades of grass, from a newly dried clover, lay my sock lost a couple of days ago.
“If you clean, always clean so that where it was not visible cleaner than anything! Good?” she asked softly.
– OK, Grandma.
Many years have passed since then and today there is no grandmother next to me. The village house is abandoned. But still, remembering my grandmother’s words, I often think of the “dark corners” of our souls and the “brilliant surfaces” of our lives, exposed. In those moments a quiet, gentle and strict voice as an audible, unearthly echo comes like my grandmother’s voice, “Well?”

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Posted in Christian, Daily, Life, Quotes, Stories Around the World

As the Facade Crumbles

Posted on by Sugar and Spice..... Among Other Things

“I was like a chocolate in a box, looking well behaved and perfect in place, all the while harboring a secret center.” Deb Caletti

One of the defaults of living in the modern era is to encounter the “art of donning a facade”. As communication, travel and opportunities have evolved, so have interactions and relationships. Consequently at some point of time we all put on a front depending on the scenario, time and situation. The purpose behind this is individual to each one, ranging from self protection, self-preservation to self-glorification or of good intentions versus the bad.

“The unconscious mind is decidedly simple, unaffected, straightforward and honest. It hasn’t got all of this facade, this veneer of what we call adult culture. It’s rather simple, rather childish. It is direct and free.” Milton H. Erickson

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As a rule, facades are dangerous; for the revelations once they are unmasked would blight the work done till that point. Yet at times we are forced to put on facades to survive especially at work and in the community. While we mayn’t be able to control these situations, what we could do is to modulate the facade that we put on. As we evolve and mature through time, we discover that facades that we put on once were unreal and tiring. The underlying principle of “Primum non cere” or “do no harm” would help us find our way out of the chaos.

“But the Lord said to Samuel, “Do not look at his appearance or at his physical stature, because I have refused him. For the Lord does not see as man sees; for man looks at the outward appearance, but the Lord looks at the heart.” (1 Samuel 16:7)

As narrated by various incidents commonly read on the social sites, while one day we would all be unmasked for who we really; meanwhile living our life by the inner conscience of truth, kindness and tact would help us face these eventual disclosures with quiet grace.

“It is not the end of the physical body that should worry us. Rather, our concern must be to live while we’re alive – to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are.” Elisabeth Kubler-Ross

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Posted in Christian, Life, Personal Musings, Quotes, Work

Echoes of Praise

Posted on by Sugar and Spice..... Among Other Things

“Not to be cheered by praise, not to be grieved by blame, but to know thoroughly one’s own virtues or powers are the characteristics of an excellent man.” Satchel Paige

“Praise” is one of the more dangerous attributes even when given free of choice has the potential to destroy a person, settling on one slowly and like rust begins to erode. Then a person who was once mentally and emotionally strong becomes dependent on praise, craving for it.

“You can’t let praise or criticism get to you. It’s a weakness to get caught up in either one.” John Wooden

When the “words of praise” are not heard; one begins to look for them everywhere, at times compromising on one’s standards, abilities and perfection just to hear those words. Then efforts are made to hear those words to boost the self vanity, to the extent that one fails to acknowledge the actions, consequences and reality behind the empty words of praise.

“The trouble with most of us is that we would rather be ruined by praise than saved by criticism.” Norman Vincent Peale

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When there is no praise, the mood then deteriorates, things get worse; all because “no one appreciates me.” As a result, the person is not working from the heart with the fruits of the Spirit in mind. Work, interactions and character becomes a need to appease one’s self-esteem, accumulate more pleasant opinions about himself and not an honest reflection of one’s true being. The opinions of other people though momentary, changes our essence.

“The biggest challenge is to not be affected by praise because a lot of it is not from the heart. Being true to yourself about your strengths and weaknesses, when everyone out there has a strong opinion and wants to give advice, is another challenge.” Tena Desae

It is sad if we do good deeds only for the sake of this short flash – “I was praised.” For woe beckons to the man who spends his strength, effort and energy to earn the approval of others. One of the terrible sins is vanity, because after vanity and praise is lost a person is left with nothing.

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Posted in Daily, Food

Beyond the “C”

Posted on by Sugar and Spice..... Among Other Things

What connects Camellia sinensis, Coffea seeds, Kola nuts as well as the yaupon holly leaves, Amazonian holly guayusa leaves. The common factor is a simple but bitter, white crystalline purine, a methylxanthine alkaloid compound popularly consumed globally as “Caffeine”. The growing role of “caffeine” related beverages is evidenced by the celebration of March as the National Caffeine Awareness Month” by foodimentarians globally.

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Like the two sides of a coin, caffeine has its’ own merits and demerits. Primarily playing its’ role as a central nervous stimulant as well as inhibitor of two major enzymes, phophodiesterase and adenosine; caffeine of coffee, tea as well as the medically available pure form has its’ indicated uses and merits.

From treating to preventing major diseases in neonates (like bronchopulmonary dysplasia, apnea of prematurity) as well aiding asthmatics in reducing their exacerbation; caffeine aids in reducing fatigue, drowsiness and improving coordination and reaction time. Imagine the endless night shifts, cramming before exams, pulling all nighters before the term exams in university and aiding to stay awake during classes after late night events; caffeine was always a life saver. In moderation, caffeine aids in reducing depressive symptoms as well as suicide idealizations.

“It was a pleasant cafe, warm and clean and friendly, and I hung up my old water-proof on the coat rack to dry and put my worn and weathered felt hat on the rack above the bench and ordered a cafe au lait. The waiter brought it and I took out a notebook from the pocket of the coat and a pencil and started to write.” Ernest Hemingway

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Not just students or night shift workers, for the gym goers, caffeine helps in improving their endurance, aids weight loss as well as increase the training or exercise volume. Moderate consumption of caffeine reduces dementia and Alzheimer’s risk, neuroprotective for Parkinson’s patients, reduces liver fibrosis and cirrhosis as well decreases risk of throat, mouth, colon and skin cancer.

On the other hand, more than 400 milligrams of caffeine intake has been associated with health risks ( Health Canada limitations) while toxic doses are in the range of ten grams or more of caffeine (50 -100 coffee cups with 80-175 mgs of caffeine per cup). Adverse effects of caffeine have a physical as well as psychological manifestation. In the former group would include raised blood pressure, headaches, increase gastrointestinal motility, increase bone loss in postmenopausal women, stained teeth, increased eye pressure in glaucoma patients, loss of essential minerals like iron and calcium as well as decreasing collagen synthesis i.e. more wrinkles.

“As long as there was coffee in the world, how bad could things be?” Cassandra Clare, City of Ashes

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From a psychological viewpoint, increase caffeine can lead to addiction, mood swings, dependency, anxiety disorders, tremors as well as irritability and sleep less nights. For the pregnant women, balancing the daily intake to two or less cups of coffee ( less than 200mg ) helps to reduce the caffeine induced pregnancy complications.

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Caffeine consumption, highly depends on the way and reason we take it. From a simple homemade coffee to the “calorie laden coke” (laced with additional compounds) or the simple morning and evening ritual of tea, caffeine intake can be regulated. The more carefully we regulate the caffeine intake, the longer we can enjoy the merits than be affected by their demerits.

“Adventure in life is good; consistency in coffee even better.” Justina Chen, North of Beautiful

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Posted in Life, Personal Musings, poetry, Quotes, Work

Facing the Days On

Posted on by Sugar and Spice..... Among Other Things

Into the next year, some of us have already started and gone ahead on our dreams and projects while the rest of us have yet to begin or refine the procrastination that we often find ourselves in. However there may be a few among us, for whom the year had started off on the wrong note like being diagnosed with a terminal illness, death of a loved one, being unemployed, failure of a project to list a few. For them these few months would have been tough.

Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds. Marta

Looking deeper, each one of us would have gone through this phase at one point of time or other. It would be easy for one to say take heart and that things would be better. Yet from experience, these dark phases will pass and weathering through the storms, we become stronger and tougher. For as long as the earth rotates on its’ axis, nights won’t stay forever nor shall the clouds permanently darken the skies. The more mentally and emotionally we persevere, the shorter the difficult days become and the better equipped we become to tackle life head-on.

“Lighten up while you still can, don’t even try to understand. Just find a place to make your stand, and take it easy.” Jackson Browne

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Take it easy. Take a breath. It’s gonna be all right.
There will be autumn and leaves. And the rain in the hood.
There will be a forest and a cool transparent day,
And the sunset on the cliff of amber yellow …

Take it easy. Take a breath. You know, winter is coming …
And from the gray suddenly white will become at home,
Again holidays, life, vanity and frost,
Ice on the roads, a weathered nose …

Let’s warm up in a cafe, remembering our year,
You will cover from hundreds, from thousands of adversities ,
You will tell about the sun in the rays of a lantern,
I will wrap myself in a gray scarf of January …

There will be tenderness without words and daggers in the back,
There will be a cat dreaming about something at the window …
We are born again with the purest soul.
Take it easy. Take a breath. It’s gonna be all right.

Rus Svyataya

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Posted in Christian, Family and Society, Life, Quotes, Reflections

After We Go

Posted on by Sugar and Spice..... Among Other Things

“What remains after us when we are gone? Will it be of bills, cars, apartments, houses or debts, loans, mortgages as a part of the physical aspects.” 

“What will be left after you when you are gone? Will it be memories of shortcomings, the unsaid “love”, grudges,  resentment, bitterness and pride. What will remain? Our creativity, our poems, our songs or will it be our indifference, our arrogance, our licentiousness or rumors laced with good fame or a thin reputation?”

“You make your mark by being true to who you are and letting that be your staple.”  Kat Graham

This question has seared our hearts and minds knowingly or unknowingly. For leaving a legacy behind is no easy feat. Besides requiring purpose, direction and effort; it also requires us to develop a sense of humanness to touch hearts as we journey on in life.

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“What will our children say about us and what will our grandchildren remember?” For to leave behind treasured memories of love, kindness, forgiveness, laughter, vitality, hope, acceptance, generosity, sacrifice, respect, wisdom, humility, patience, faith; every day you need to ask yourself the question: “What will be left after me when I will not be?”

“All good men and women must take responsibility to create legacies that will take the next generation to a level we could only imagine.” Jim Rohn

Building a legacy doesn’t mean it is confined to family alone, but also encompasses shared memories in the minds and hearts of society, colleagues and neighbours. After our time in this world, we may not be able to carry out anything but only leave behind. While ancient civilizations practiced burying the remains with materials for after life; in reality we haven’t been able to provide scientific evidence of after life. Yet what we have is the words, actions and memories of today and yesterday for the future to know, remember and share. Wouldn’t it be better to do something today that tomorrow would treasure ? Above all, leaving behind a legacy would make our time, be it short or long; more fruitful besides being mentally, spiritually and emotionally satisfying and being content, happy and peaceful within.

“Carve your name on hearts, not tombstones. A legacy is etched into the minds of others and the stories they share about you.” Shannon L. Alder

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