Delays not informed on time. Incomplete reviews and assessments. Incorrect information when collected and submitted. Snide remarks by colleagues, peers, juniors or seniors.
Regular parking spot occupied. Litter thrown on the sidewalk next to home. Incessant traffic queues caused by vehicles cutting in between. Grocery carts all used up and none empty. Regular groceries out of stock.
Socks on the floor. Dirty dishes in the sink. Laundry done with all colours mixed up. Bed not made. Toys all scattered on the floor. Mud tracks into the hall and kitchen.
One may be faced with some, few or similar situations as above, wherein the temperament has been sorely tested and one is struggling to rein in the anger and bitter words of resentment. In fact. these kinds of “irritation” is quite common. Each one of us at some point of our lives may have faced them, in some manner or the other. While the temptation to lash out and vent the bitterness, frustration and anger bred out the irritation is compelling; little do we realize the ramifications of indulging in so.
“The one who cannot restrain their anger will wish undone, what their temper and irritation prompted them to do.” Horace
Irritation in fact is one of the manifestations of bitterness, discontent and underlying pride or expectations that one’s words will always be followed. While “irritation” at times may be justified or understandable, keeping it in check will reveal the true character and personality within. If truth be told, with constant irritability, we devalue our work.
“I get irritated, I get upset. Especially when I’m in a hurry. But I see it all as part of our training. To get irritated is to lose our way in life.” Haruki Murakami
Each one of us has their own share of trials, misfortunes, difficulties, struggles, insecurities as well as stress. All the talk of love, kindness and humaneness is lost, unless one learns to understand and accept the differences of the other. What makes one different is when we learn to control the “irritation”.
” As a human being, anger is a part of our mind. Irritation also part of our mind. But you can do – anger come, go. Never keep in your sort of – your inner world, then create a lot of suspicion, a lot of distrust, a lot of negative things, more worry.” Dalai Lama
Controlling the irritation when one is over worked, stressed and trying to meet deadlines isn’t easy. But once we learn to breathe and let go; the next time it won’t be difficult to do so. In fact, that’s how one gets the hang of de-stressing the mind and not letting inconsequential things affect it. Even though things may go out of hand, getting irritated would never help. Instead facing the problem ahead and outlining the solution does wonders.
“If someone irritates you, it is only your own response that is irritating you. Therefore, when anyone seems to be provoking you, remember that it is only your judgment of the incident that provokes you.” Epictetus
The best memories, things or even feelings of life are never easy to attain if we constantly hang on to the emotional stress at each point of time. Learning to be gentle, less expectant as well as more patient will weed out the “irritation”, helping us to reduce the dreary days as well as the turbulent negative that may completely swamp us. Life is simple, once we learn to chose the most important things that it offers us.
“If you are irritated by every rub, how will your mirror be polished?” – Rumi
Sugar And Spice... Among Other Things 