“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates
One of the most conflicting emotions that often run in the mind, especially the woman’s mind is whether one is fat or thin ? To be honest, fat is essential to diet and all products or diets that state to eliminate fat is dangerous. Besides being good energy sources and cushioning the internal body organs, certain fats are essential to the brain cells, nerves as well as to fight infection and inflammation. The key lies in moderation and to recognize the bad fats namely “trans-fat” and “saturated fats”. Besides these highlights to look for in the food labels, remember that the more processed, the more sparingly we should eat it. Yet that doesn’t mean we have to avoid the occasional splurge once in a while, not daily.
“These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far.” – Friedrich Nietzsche
When the USDA declared January as the “fat free living month”, it was a little weird decision to make as we can’t live without fats. Yet we can regulate the fat intake especially the bad types. Unfortunately weight loss, fad diets and abstinence from fat doesn’t solve our problems unless we find out what makes us unhappy or dissatisfied or triggers the emotional eating binge.
“Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy.” Golda Poretsky
We are all beautiful the way we are. Healthy doesn’t mean thin sized nor does it mean running between the goalposts of diet and binge eating. The easiest way to healthy eating is to be mentally happy and enjoy the food. Food serves to sustain and to revel in the tastes offered, but too much of anything honey or salt spoils the beauty.
And now we welcome the new year. Full of things that have never been. Rainer Maria Rilke
With the year coming to a close, the most frequently asked question and the most discussed topic, besides the plans for the new year, are if one has made any new resolutions for the next year. The tradition of “New Year’s Resolutions” simply translates into a list of resolves to change the undesired characteristics, traits or behaviour, as well as to accomplish one’s list of personal goals, wishes or dreams. Contrary to popular belief, this isn’t technically a new age phenomenon or a modern trend.
“Whatever it is you’re scared of doing, Do it.” Neil Gaiman
As far as history has traced to approximately 4000 years ago, early Babylonians made promises to their gods at the beginning of each year to return the borrowed and pay their dues. Similar trend was seen among the Romans as well. Fast forwarding to the medieval era, knights re-affirmed their commitment to chivalry every year by taking the “peacock vow” at end of the Christmas season. There are many religious parallels especially in Judaism, the Lent season where one has to reflect on one’s wrongdoings and make amends.
“Move out of you comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy
Yet the trend caught on especially at the end of the Great Depression where more people began to make New Year Resolutions. While research has shown that resolution made during the new year were more likely to succeed, each one has their own story and version of events. All said, if we decide to make them keeping them short, simple, targeted and realistic, will make the resolutions happen. For being human we need to look forward to something each day and resolutions give the hope that things do change when we try.
“For last year’s words belong to last year’s language, And next year’s words await another voice.” T.S. Eliot