Posted in Daily, Food

Staying “Summer” Fresh

“If life gives you lemons, make apple juice and make people wonder how the hell you did it.” Gurbaksh Chahal

With summer reaching it’s peak, staying hydrated is quite important. Add holidays, children, get together weekends or picnics as well as spending time with friends and family; getting creative is a necessity. With plenty of fruits available this season as well the vegetable garden thriving, it would be fun to experiment and serve something more than chilled lemonade this summer.

“If life gives you lemons, make some kind of fruity juice.” Conan O’Brien


Before getting started, few practical tips would make the experimentation more fun and feasible as well as palatable. As per most nutrition experts and chefs, carrots can be juiced with any fruit and apples can be mixed with any vegetables. Cabbage, kale or collard greens shouldn’t be juiced. A little of mint, basil or rosemary gives a distinct flavour to the regular fruit juices. Adding a little of parsley or watercress will not only cleanse the blood but also give a distinct flavour.

Before juicing, washing the vegetables and fruits is a must. A quick tip to clean the berries would be to soak them for a few minutes in a solution of vinegar and water of one cup to ten, respectively and dry them completely. Not only will they remain fresh mould free but also be cleansed. Have fruit juices fresh and early in the morning would ease the health for the day. Fruit juice once made, should be consumed fresh as they may turn too sweet when kept in the fridge for long, or turn rancid or sour when kept outside. T have it cold, add a few ice cubes which can contain a hint of crushed mint in the water frozen as ice cubes.


Before juicing, rough skins like those of pineapple and avocado as well as pits and seeds should be removed. An exception to the peels are apple skin and citrus (not oranges) peels which are edible and anti-oxidant rich. And the removed pulp can be added to mayonnaise for a delicious mock salad, or to pancakes, cookies, and even hummus. Not all seeds and greens can be added to food as some can cause gastric upsets as well as food allergies. Few of the more vibrant juices, as seen by their colours fall into the category of :
Big RED: Beetroot, Carrot, Celery, Apple, Pomegranate.
Yummy Carrot: Carrots, Apple, Ginger, Turmeric or Parsley and Lemon.
Green: Kale, Spinach, Cucumber, Parsley, Celery, Apple.
The Detoxifier: Beets, Carrots, Lemon, Ginger, Apple
The Vision: Carrots, Oranges, Ginger with or without turmeric

If the taste of the juice isn’t sweet enough to the palate initially, try adding some stevia or things like cucumber, beetroot and carrot, which can make the juices easier to drink for a newbie. Also although lemonade is one of the summer drinks since school, a dash of lime any juice would spruce it up a bit.




Step back and look at the bigger picture.

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