Posted in Family and Society, Life, Personal Musings, Reflections, Work

Address the Irritation

“If you are irritated by every rub, how will you be polished?” Rumi

We all have our own set of vices. One of the most frequent one that we indulge in is “irritation.” In the everyday life, ranging from the pigeons that spoil our car and the windowsill with their droppings to children who badger us with their queries (besides needing us to repeat things a hundred times), colleagues at work with snide comments to elderly who are hard of hearing or household chores piling up to less personal time for oneself; we are annoyed by someone or something at a given time.

“Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.” Pema Chodron

It would be futile to address every irritation, for at times it may not be possible to do so. Instead reflect on the factors, sequence of events and reasons behind them for it would help us deal with “the irritation” better. To quote Carl Jung, “Everything that irritates us about others can lead us to an understanding of ourselves.”

The real art of countering them lies in knowing when to keep quiet or feign ignorance and when to react, to kill the irritation. Yet continuously addressing “the irritation” can wear one down. Instead practicing self- restraint can go a long way in making our day more pleasant and circumstances less trying.

“At times a person’s actions irritate us but not his words. At times a person’s words irritate us but not his actions. At times both words and actions are irritating. See the suffering behind these, ignore the irritation and practice kindness.” Anonymous


Step back and look at the bigger picture.

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