“The oat is the Horatio Alger of cereals, which progressed, if not from rags to riches, at least from weed to health food.” Waverley Root, ‘Food’ (1980)
From being a weed, oats has been transformed to being one of the essential health foods, so much so as to declare January as the month of oatmeal as per “foodimentarians”. From its’ origin as early as 3000 years ago, oats were a common occurrence among the cultivation of other crops. Greeks and Romans considered oats to be a diseased form of wheat. Though most of the Scottish and the Germanic tribes would disagree with that thought.
Slowly over the years, oats has been embraced as a part of dining, especially for breakfast. The slow acceptance can be attributed to the fact that oats was and still is a primary fodder as pasturage and hay crops especially for cattle and horses. Additionally oats can turn rancid pretty quickly if not processed immediately after harvesting.
It truly amazes me all the things you can add and mix in to truly transform a plain old bowl of oatmeal. Ayesha Curry
Nevertheless the acceptance of oats especially as oatmeal (made of hulled oat grains, groats which have either been milled or ground, steel-cut or rolled) is on the rise. From the least to most processed oatmeal can be prepared from oat groats or whole oats, oat bran, steel cut (Irish) oats, rolled oats ( known as old fashioned oats), quick oats as well as instant oats and oat flour. From simple oatmeal to protein bars, brownies, oatmeal bread and cakes; the experimentation with oats is endless.
Oats are great – you can make meatloaf and use oats instead of bread as the binder, or you can make oatmeal cookies, my husband’s favorite. Ree Drummond
Besides being wonderful art decor for foodists, oats can be mixed with an “n” number of ingredients to make weird combination like oats dosa, oats and chicken salads, oats “upma”, to shakshuka, medley of vegetable or meat and even into stuffed bell peppers or spicy seasoned stuffed bitter-gourds. Try an online search, there would be numerous recipes including the addition of oats.
There is no doubt that some plant food, such as oatmeal, is more economical than meat, and superior to it in regard to both mechanical and mental performance. Such food, moreover, taxes our digestive organs decidedly less, and, in making us more contented and sociable, produces an amount of good difficult to estimate. Nikola Tesla